I’m going to start a dedicated monthly series, purely focusing on specific health topics. I’ll probably still post related bits throughout the month, but this health series is going to focus on things like my fitness & health journey over the last few years, my favourite healthy recipes, at home workouts as well as things like how to improve your relationship with health & posts about confidence. Kicking it off today – my favourite apps to help stay healthy.
One of the biggest objections I hear from people about fitness and health is that they don’t have time. I don’t think that’s true! Sure, maybe you don’t have the time for an hour long workout five times a week, I completely understand that! I personally train for about c8 hours a week and I know that is definitely out of some people’s reach.
But being healthy doesn’t mean dragging yourself to the gym for a class, or finding time to fit in a 5k run. To me, healthy can be little steps that benefit you – can you get off the bus a stop early, or take a walk around the city on your lunch break?
One thing that has helped me a lot has been fitness apps – it’s motivation and workouts right in my pocket, on my terms, when I need it. See below for my absolute favourites! I’ve included a range of apps – from workouts to mindfulness & healthy food! Do you have any you’d suggest?